Pilates Classes in Chetton, near Bridgnorth
Pam Downing is a qualified, CYQ Level 3 Pilates Instructor providing Pilates Classes near Bridgnorth Shropshire. Click to read more about Pam…
Why Pam’s Pilates?
I help each person to move more efficiently, improve their posture, reduce aches and pains, to feel fitter and stronger and to become more supple and flexible. Helping people to move, breathe, feel and look better is my speciality.
I also run an older adult and chair based/standing class.
My classes are very functional and corrective and I offer adaptations and modifications where appropriate. I teach people all the skills necessary to remain independent as we age.
Pilates Benefits:
Increases Mobility and Flexibility
Improves Core Strength
Alleviates Back Pain
Improves Posture
Improves Well Being
Feeling, Moving and Looking Better
Classes
All classes are located at Chetton Village Hall, near Bridgnorth. Courses are run on a 6/7 week basis. Visit the Classes page for more information
