Pilates Classes in Chetton, near Bridgnorth
Pam Downing is a qualified, CYQ Level 3 Pilates Instructor providing Pilates Classes near Bridgnorth Shropshire. Click to read more about Pam…
Why Pam’s Pilates?
I help people to look after their health, fitness, well-being as well as their posture. My speciality is to help each person move more efficiently and to become more supple and flexible reducing aches and pains. My classes are very corrective and I offer adaptations and modifications where appropriate so that everyone has the necessary skills to remain independent as we age.
I also run an older adult and chair based/standing class.
Pilates Benefits:
Increases Mobility and Flexibility
Improves Core Strength
Alleviates Back Pain
Improves Posture
Improves Well Being
Feeling, Moving and Looking Better
Classes
All classes are located at Chetton Village Hall, near Bridgnorth. Courses are run on a 6/7 week basis. Visit the Classes page for more information
